Thursday 24th February

Aho Great Spirit, Great Mystery,

Giving thanks for the opportunity to enjoy the beach
this morning on the South Algarve cost,
Beautiful and refreshing in the breeze,
Giving thanks for the gift of having the beach to myself,
as I practiced chi gong and was nourished by the chi of the sea!

Aho Mitakuye Oyasin

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Thursday 24th February
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